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                Free weight training

 

Need more to challenge you, then you have come to the right place. We offer top quality equipment from Cybex, Icarian, Hammer Strength, and Life Fitness. 4,500 lbs of rubber coated free weights from York Barbell Company, dumbells up to 135 lbs, and several racks to handle every kind of workout. Regardless of your needs, you can probably find it here

           Circuit training machines

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Our Cybex, Hammer Strength, and Life Fitness resistence training systems are easy to use and provide a perfect compliment to your workout routine. With over 20 different stations to choose from, and technology that has set the standard for being bio-mecanically correct, you can be assured of getting the results you are looking for.

           Cardio

 

Precor treadmills, bikes, and ellipticals, as well as a Stairmaster climber, give you the tools to increase your heart strength. Throw in a session on the rower and you will take your cardiovascular capabilities to a new level

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